Monitor your health. Track your workouts. Get the motivation you need to achieve your fitness goals. And stay connected to the people and information you care about. With Apple Watch Series 3, you can do it all — right from your wrist.
Update Fitness Goals
Stand, Move, and Exercise rings visualize the ways you move each day. See if you’re sitting too much. Measure calories burned. And track how many minutes of exercise you’ve done. You can even share your rings with friends. Try new Activity competitions, and let smart coaching give you a nudge when you need it.
Keep your health top of mind.
Monitor your heart rate, and get warnings when an unusually high or low heart rate is detected. Emergency SOS lets you initiate an immediate call for help. The Breathe app can help you better manage everyday stress. And you can choose from a host of health apps to support your specific routines and goals.
Next Level Workouts
Track popular workouts like yoga, cycling, swimming, and high-intensity interval training.1 Track your runs with advanced features for runners like cadence and pace alerts. Pair wirelessly with compatible gym equipment.2 And stay motivated by streaming Apple Music and Apple Podcasts.
The freedom of cellular.
Take a call when you’re out on the water. Stream your favorite songs on your run. Call for emergency assistance. And do it all while leaving your phone behind. Built-in cellular gives you the freedom to go with just your watch.